Elbow pain is very common, and is often referred to Tennis Elbow or Golfers Elbow. Now, you do not have to be playing tennis or be an avid golfer to have pain in your elbows.
Basically it is an over use and or strain of the extensor muscles on either the outside (Tennis Elbow) or on the inside (Golfer's Elbow) of the elbow
Studies show that young kids and adults that pitch in baseball have a high rate of elbow injuries.
Not only is the elbow joint, ligaments and tendons very easily stressed from repetitive actions in sports but also in occupational activities.
Taking care of your elbows will improve the quality of your life - no matter what your age.